Blog

MARCH 2020: Right now, people are fluctuating somewhere between panic, dismissal and disbelief regarding Covid-19. The panickers are depriving the rest of us of toilet paper,...

This article is for those of you who struggle with difficult feelings that might get harder at certain times of year. Or perhaps you live with them every day. Feeling depressed...

I left America for Africa just over a year ago. Packed up my life and moved. I didn’t know exactly what I was heading towards. I was just doing what I coach so many people...

I'm wishing you Happy 2019 from Kisoro, Uganda, East Africa. This is the place where people come to roam coffee plantations, spend one very special hour with mountain gorillas,...

It had become an irritation, but not one that I was doing anything about. But irritations are expensive. At the very least, they cost time and mental energy. Part of my morning...

"You cannot imagine what you have to gain from this because the imagination that’s keeping you where you are won’t let you." As most of my work involves supporting women and men...

On the overnight train to Cape Town, Essie and Albert filled up the cabin next to mine. Essie ~ a large breasted woman in her 60s, able to get around slowly with a stick, called...

Recently, my intuition failed me. Epically. Miserably. Actually… shockingly. I had just moved into an apartment in Senegal's capital city, Dakar. Handed over four months for...

A STORY “You live where?!” her voice had a mix of surprise and concern. “Ouakam (pronounced: Wa-Kam). I want to live in a more bustling, Senegalese area. It’s one reason why I...

You know those days when a certain flavor of idea rolls into the town of your psyche? Ideas such as Right, that’s it, no matter what I'm getting paid it's time for a job change,...

Author William Bridges differentiates between a change and a transition. “One of the most important differences between a change and a transition is that changes are driven to...

What do you feel at the end of your day, when you step away from your work? Tired but accomplished? Fulfilled and focused? Resentful and depleted? Full of hope or hopeless? Sarah...